Lisa Kennedy

Lisa Kennedy is a certified Spin Instructor, Karate and Kickboxing Instructor and Personal Trainer. Her passions in life are cycling, martial arts and turning people on to fitness. As an avid recreational cyclist and a second degree black belt in Okinawa Goju Ryu Karate Doh Lisa has what she believes is an ideal blend of cardio, strength and flexibility training. Her workouts may be creative, but she assures you they are effective. The most common quote from the participants in her classes is “you aren’t serious?” and she wants you to know that yes, she is!





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About Lisa

Last Login: August 11th 2011, 4:09pm

UserId: Ms Lisa

Location: Whitby,

Professional Experience: 5 Years as a personal trainer, head trainer for city wide weight loss competition,  11 years karate training with 6 years teaching karate and facilitating children's karate birthday parties, 4 years teaching kickboxing, 5 years teaching Spinning





Education & Certification: Can-Fit-Pro Personal Trainer Specialist
Mad Dogg Atheletics STAR 2 Spinning Instructor
Yudansho Kobujitsu Karate Doh Federation Seceond Degree Black Belt in Karate
Sprockids Mountain Bike Instructor