JJ Flizanes

 

 

Credentials and accolades follow the name of JJ Flizanes wherever it appears and for good reason. JJ, Author of Amazon best selling book Fit 2 Love : How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core, is an Exercise Architect and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness™. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically centered routines, which protect overworked and aging joints from catastrophic failure. Named by Elite Traveler Magazine as their 2007 Global Black Book pick of Best Personal Trainer in Los Angeles, JJ has been lauded by Shape Magazine as one of the top 6 fitness trainers in 2003. She just launched Wealthy Fitness Trainer to help other personal trainers and fitness professional make money and have the business of their dreams!  http://www.wealthyfitnesstrainer.com/freecall

 

JJ’s philosophy is simple—to sculpt a more visibly toned body while creating a strong and balanced invisible support structure of nutrition, centeredness and health. The key to her unique programs is visible in her client’s results: sleek, toned and hot bodies achieved with an eye to injury prevention and the avoidance of joint degeneration. However the foundation to every program lies in the belief system and the mind.

As a leader in innovative exercise, JJ is not only certified by the National Academy of Sports Medicine (NASM), but also served as a Continuing Education Provider. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. With a focus on Biomechanics, JJ is a regular lecturer for The Learning Annex and debuts as a featured speaker for New York Times Best-Selling Author of The Millionaire Mind, T. Harv Ecker’s Peak Performance seminars in early 2007.

A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ has been featured in many magazines in addition to the ones previously mentioned including Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, E Pregnancy Magazine to name a few. Her television appearances include LA’s KTLA, CBS and NBC. A published author, JJ is a contributor to the book Inspiration to Realization. She appeared nine times last summer with a fitness tip segment on YOURLA on NBC in Los Angeles.

In January of 2007, JJ launched her most challenging and exciting program to date: The 90 Day Health and Body Makeover, in which candidates take on creating a new body and lifestyle for life. Her successful training program, Invisible Fitness, continues to inspire and create healthy and fit bodies throughout the Los Angeles and the Southern California region: Invisible Fitness personal training, fitness coaching, workshops & seminars and corporate programs. For program details call 800 571 5722 x 84 or online at www.invisiblefitness.com.

 

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About JJ

Last Login: March 12th 2012, 4:54pm

UserId: jjflizanes

Location: Beverly Hills,

Professional Experience:

J.J.Flizanes Speaker/Educator/ Personal Trainer/ Author    (800)571 5722 x 84                                                                                                                            

·       Director/Ownerof  INVISIBLE FITNESS                             May 2001-Present

http://www.invisiblefitness.com

 

·       FitnessExpert for Nourishing Wellness/Cenegenics Medical Centre    2008+

I am the fitness expert team member foran anti-aging program

called Cenegencis.  The NourishingWellness Medical Center

is an affiliate office.  The teamconsists of Dr Allen Peters, Jeanne Peters RD

and me. Together we create a medicalanti aging program for clients

           http://www.healthyagingdoc.com and http://www.nourishingwellness.com

 

·       Workshop& Seminar Leader                                                            2002- Present

Provided workshops and seminars forcorporations such as PG&E, Jostens,

and Whole Foods. Have been a presenterat educational events such as Peak

Potentials Extreme Health  andUltimate Wellness weekend for Source Trainings.

Created the Temple of Beauty Workshopand Love Your Body Women’s retreat.

 

·       ContributingExpert for Get Active!Magazine                    May 2005- Oct 2007

IRHSA’s National FitnessMagazine that launched in the summer of 2005

 http://www.getactivemagazine.com

 

 

·       ContributingAuthor of Inspiration toRealization                        January 2004

Real women reveal proven strategies forpersonal, business, financial

and spiritual fulfillment.   http://www.inspirationtorealization.com

 

 

·       Providerof Stroller Strides,   Manhattan Beach,CA        July 2003- Sept 2005

Group Fitness class for Moms andbabies.  SD based company providing exercise and support for moms and playgroups and fun for babies.  Provider for the South Bay area. http://www.strollerstrides.com

 

 

·       SpeakersBureau for American Heart Association          April  2003-Present

Lecturer on behalf of the AmericanHeart Association on prevention of heart disease, nutrition, marathon training,weight loss, general health and wellness.  Guest speaker for meetings,conferences and training groups

 

·       AccountManager, Torson Group Inc., New York City        July 99- April 2000

I managed and developed a foundationfor which a fitness software program could live in a health clubenvironment.  I created educational structures to prepare trainers to useThe Torson System as a tool for their clients and a resource of informationfrom which they can grow their minds and their business.  Dealt withsoftware support and collective data on perceived client acceptance andpurchases. Please see http://www.torson.com

 

·       CECProvider, The National Academy of Sports Medicine           1999- 2001

Presenter for seminars on Anatomy,Kinesiology, and Biomechanic’s principles for NASM Certified Trainers lookingfor continuing education credit.  Specific topics discussed include basicanatomy, fiber direction, force angle, moment arm, length-tension relationship,muscle cell anatomy, and the sliding filament theory. http://www.nasm.org

 

·       FoundationsDirector, New York Sports Clubs, New York City     1998-1999

Create educational programs for new oruncertified fitness staff on Anatomy, Exercise Physiology, Biomechanics, FitnessAssessment and Testing.  Duties included lecturing, designing testingmaterials, and managing education staff. http://www.nysc.com

 

·       MasterTrainer, New York Sports Club, New York City                1997-1999

I specialized in post rehabilitationand special populations. I design and implement fitness strategies for clientswhile promoting good health and wellness goals.

 

Education_____________________________________________

·       SyracuseUniversity, Syracuse New York                                                     1996

Bachelor of Fine Arts  /  Golden Key National Honor Society  /   Phi Eta Sigma HonorSociety

 

·       NationalAcademy of Sports Medicine, 1997, 1998, 1999

Advanced Personal Trainer Certification– CPT

Standard Personal Trainer Certification– CPFI

Education & Certification:

NASM, RTS,