Schedule - Couples Swept Away (tentative & subject to change)
Group Fitness Instructors highlighted in blue
Mind/Body Instructors highlighted in yellow
| SUNDAY | THURSDAY | |||||||||||||
8:00 |
POWER WALK ON THE BEACH (30 minutes - Meet at the Watersports Hut) | POWER WALK ON THE BEACH (30 minutes - Meet at the Watersports Hut) | ||||||||||||
8:30 |
ABS on the BEACH (20 minutes) | ABS on the BEACH (20 minutes) | ||||||||||||
9:00 |
BODY PUMPING(60 minutes - Aerobic Studio) | 9:00 |
BODY PUMPING (60 minutes - Aerobic Studio) | |||||||||||
10:00 |
YOGA (60 minutes - aerobic studio) | 10:00 |
YOGA (60 minutes - Aerobic Studio) | |||||||||||
5:30 |
CARDIO GROOVE (60 minutes –Aerobics Studio) | 3:00 |
MASSAGE COUPLES CLASS (60 minutes – Aerobics Studio) | |||||||||||
4:00 |
LOWER BODY CIRCUIT (30 minutes - Gym) | |||||||||||||
| MONDAY | 4:00 |
PILATES | (60 minutes - Aerobic Studio) | |||||||||||
9:00 |
CARDIO GROOVE (60 minutes –Aerobics Studio) | 5:00 |
INTRO TO SPIN (30 minutes Introduction to Step- Aerobics Studio) | |||||||||||
10:00 |
PILATES (60 minutes - aerobic studio) | 5:30 |
SPIN (60 minutes - Aerobic Studio) | |||||||||||
3:00 |
AQUACIZE (45 minutes - Sports Complex Lap Pool) | |||||||||||||
4:00 |
GYM DEMONSTRATION (Gym) | FRIDAY | ||||||||||||
4:00 |
YOGA (60 minutes - Aerobic Studio) | 9:00 |
CARDIO GROOVE (60 minutes –Aerobics Studio) | |||||||||||
5:00 |
REGGAE ABS (30 minutes - Aerobics studio) | 10:00 |
PILATES (60 minutes - aerobic studio) | |||||||||||
5:30 |
SPIN (60 minutes - Aerobic Studio) | 3:00 |
AQUACIZE (45 minutes - Sports Complex Lap Pool) | |||||||||||
4:00 |
GYM DEMONSTRATION (Gym) | |||||||||||||
| TUESDAY | 4:00 |
YOGA (60 minutes - Aerobic Studio) | ||||||||||||
8:00 |
POWER WALK ON THE BEACH (30 minutes - meet at the Watersports Hut) | 5:00 |
REGGAE ABS (30 minutes - Aerobics studio) | |||||||||||
8:30 |
ABS on the BEACH (20 minutes) | 5:30 |
SPIN (60 minutes - Aerobic Studio) | |||||||||||
|
9:00 |
BODY PUMPING (60 minutes - Aerobic Studio) | |||||||||||||
10:00 |
YOGA (60 minutes - aerobic studio) | SATURDAY | ||||||||||||
3:00 |
MASSAGE COUPLES CLASS (60 minutes - Aerobic Studio) | 8:00 |
BEACH JOG (30 minutes - Meet at the Watersports Hut) | |||||||||||
4:00 |
UPPER BODY CIRCUIT (30 minutes-Gym) | 8:30 |
ABS on the BEACH (20 minutes) | |||||||||||
4:00 |
PILATES | (60 minutes - Aerobic Studio) | 9:00 |
SPIN (60 minutes - Aerobic Studio) | ||||||||||
5:00 |
INTRO TO SPIN (30 minutes Introduction to Step- Aerobics Studio) | 3:00 |
MASSAGE COUPLES CLASS (60 minutes - Aerobic Studio) | |||||||||||
5:30 |
SPIN (60 minutes - Aerobic Studio) | 4:00 |
FULL BODY CIRCUIT (45 minutes -Gym) | |||||||||||
5:30 |
BOOT CAMP(60 minutes –Meet at the Aerobic Studio) | |||||||||||||
| WEDNESDAY | ||||||||||||||
9:00 |
SPIN (60 minutes - Aerobic Studio) | |||||||||||||
10:00 |
PILATES (60 minutes - aerobic studio) | |||||||||||||
3:00 |
AQUACIZE (45 minutes - Sports Complex Lap Pool) | |||||||||||||
4:00 |
GYM DEMONSTRATION (Gym) | Equipment available for all activites | ||||||||||||
4:00 |
YOGA (60 minutes - Aerobic Studio) | |||||||||||||
5:00 |
REGGAE ABS (30 minutes - Aerobics studio) | |||||||||||||
5:30 |
CARDIO GROOVE (60 minutes –Aerobics Studio) | |||||||||||||
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