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ACE - HIIT into Indoor Cycling (online live)

Timezone:America/Los_Angeles

December 2nd, 2020 11:00am - 2:00pm

Engage Your Class with Research-based Coaching Strategies for HIIT Indoor Cycling

As one of the most utilized protocols in indoor cycling, high-intensity interval training (HIIT) can keep your workouts fresh, push your class to the max and keep them coming back for more. Having the tools to provide creative HIIT protocols will ensure high quality class content, effective program design and meaningful variety in your classes so you can expand your appeal, ultimately helping more participants achieve their fitness and wellness goals.

Led by Keli Roberts, an ACE Master Trainer and Schwinn Senior Master Trainer with certifications from ACE, ACSM and AFAA, you’ll walk away with new ideas, coaching tips and motivating strategies to add more variety into your classes and keep them fun!