Julie Twynham

 Her motto is Exercise with a Purpose!

The programs she will be teaching are

•  Water Fitness (all modalities)
•  Fitnes Walking Programs  
  
• Mind Body Fitness (yoga, tai chi & pilates)
• ACE & ACE & ICREPS CEC providder
• Land Fitness ( stretch, sculpt, step, salsa, light & low impact)

 Her experience includes

• International Presenter (Canada, USA, Europe, Asia)
• Exercise testing both with high performance athletes, general populations as well as cardiac rehabilitation.
• Spokes person for Rockport Walking shoes 
• part of a research team for childrens fitness for York Region, part of Toronto School Boards.
• she has produced or starred in over 99 Educational DVD’s/video’s for both land and water modalities.
• co-authored 24 instructor training manuals.

All programs will provide a full  balanced program so that individuals may workout at  their personal best.

Here is her email and website