Matwork Pilates: Core Strength & Creative Programming

This comprehensive, 6-hour online educational program offers an in-depth exploration of Matwork Pilates movements, designed to elevate your fundamental understanding of Core Strength, Stabilization, and proper progression of form and technique. Focus is placed on optimal spinal column integrity and alignment.

Three required 2-hour workshops.  See dates/times below.

 

What You Will Master:

•      Theory Meets Practice: Experience Pilates history, blending theory with practical application.

•      Essential Repertoire: Master 20+ essential exercises, including critical modifications and variations for postural issues, common injuries, and spinal conditions.

•      Creative Programming: Gain proven methodology for designing creative choreography and effective programming options for all fitness levels.

•      Professional Development: Leave with the refined skills needed to teach engaging and effective Pilates Mat classes, enhancing muscle tone, strength, grace, and harmony of both body and mind.

 

Event Logistics & Registration

Detail	Information
Format	Online Training (All 3 Dates Required)
Total Hours	6 Hours
Price	$399

 

Required Dates & Times (EST - Eastern Standard Time)

• Session 1: January 13, 2026 — 4:00 PM - 6:00 PM EST

• Session 2: January 30, 2026 — 2:00 PM - 4:00 PM EST

• Session 3: February 3, 2026 — 2:00 PM - 4:00 PM EST

 

Continuing Education Credits (CECs)

Organization	Credits Provided
ACE	0.6
AFAA	6.0
NASM	6.0