Restore & Renew: Mobility & Longevity Workshop

Join us for a dedicated session focused on self-care, mobility, and longevity. This workshop is specifically designed for professionals looking to mitigate the effects of physical stress, prolonged sitting, and the natural aging process.

Workshop Focus:

• Functional Range: Explore techniques to improve your range of motion for daily life and teaching.
  
  
• Stress Release: Utilize restorative tools to release deep-seated tension and physical stress.
  
  
• Active Recovery: Learn how to support better movement patterns and accelerate recovery.

Workshop Details:

Required Equipment:

To get the most out of this session, please have the following ready:
Foam Roller (if available), Tubing or Resistance Bands, and Bender Balls.

Leave feeling more limber, refreshed, and supported.