Why this is so important to your class design?

Need help creating class designs and workouts for all ages, stages, and various fitness levels?  John will teach you how to do that!

 

John Sinclair emphasizes the importance of foundational movements in class design because they form the basis for all other complex exercises, ensuring safety, building proficiency, and fostering long-term engagement for all fitness levels. Rather than focusing on advanced or specialized movements, Sinclair and his "Micro-Movement Method" prioritize mastering the basics to help clients feel confident and capable.

 

Fee:  $149.00 per person 

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