ANDREW APPELLO

From an early age Andrew has been influenced by the Yogi’s way of life. He began teaching Yoga asana over 10 years ago. His classes are a blend of classical Hatha with strong influences from Vinyasa Krama and Ashtanga. Andrew’s background as an acupuncturist, herbalist as well as a second degree black belt martial artist give him a unique view of the standard practice of Yoga. He enjoys studying Ayurvedic medicine and classical Indian texts such as the Charaka Samhita and Yoga Sutras of Patanjali. A strong foundation, movement with breath and meditation is emphasized in Andrew’s classes. The sequence of postures is structured so that one prepares the body to get into the next, allowing a deep practice. The physical practice is strong, but students of all ages and abilities are welcome. “Yogash Chita Vritti Nirodha” (Yoga is the cessation of the mind) – Yoga Sutras of Patanjali