My goal is to instill dedication and persistence through fun and educational fitness routines. Whether your goal is fat loss, muscle gain, diet management, balance and enhanced posture, cardiovascular strength and endurance, rehabilitation, or sport specific fitness, I can tailor your workouts to meet your individual potential. I will teach you the proper methods to take your 'daily routine' and make it a guaranteed lifestyle change.
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About Courtney
Last Login: Jun 10th, 2010