Katina Brock

Katina Brock has has been teaching aquatic fitness for 19 years. Along the way she has added other formats such as yoga and pilates which came naturally with her background in ballet and competitive gymnastics. She holds several certifications and a Master's Degree in Educational Psychology. Her advanced expertise in aquatic fitness is a rare skill most instructors and trainers don't have but perfectly suited to working with elite athletes or injured coach potatoes. Over the years she has been able to adapt other modalities to the water with her understanding of body mechanics and the difference attributes of water exercise. Katina's programming relies heavily on core and balance training. She likes blending formats to fit her clients strengths as well as their limitations. She emphasizes muscle strength and flexibility with a keen eye on proper body alignment. Katina's detailed instruction on land or in the water, helps her clients better understand their bodies and achieve their goals.