Larry Wasserman is the Owner and Fitness Director of Body Basics Personal Training, LLC and Body Basics Boot Camps
located in Warren, New Jersey. He holds a Master's degree from the New
York Institute of Technology and a Bachelors degree in Education from
Millersville University. He is certified as a personal trainer through
the National Academy of Sports Medicine (NASM).
Previously,
Larry was a club trainer for over six years where he worked with a wide
array of people with many different health challenges ranging from
morbid obesity, diabetes, arthritis, high blood pressure, post
surgeries-arthroscopic and knee replacement, osteoporosis, scoliosis
and postural distortions to name a few. In addition, Larry has been an
international guest fitness instructor in the Caribbean for Wyndham
Hotel corporation and for LXR, Luxury Resorts.
Larry's
continuing education has been focused in the area of functional fitness
and core training, nutrition, and business. In addition to being a
voracious reader, he has completed numerous seminars and courses from
the teachings of Paul Chek, Mike Boyle, Annette Lang, Juan Carlos
Santana, Gary Gray, Ryan Lee, Jim Labadie, Phil Kaplan, Scott Colby,
Alwyn Cosgrove, Craig Ballantyne, and Tom Venuto.
Body
Basics Personal Training and Body Basics Boot Camps share the same
philosophy which focuses on developing strength and functional ability
in movements, not muscles. This entails learning to move the body in
functional patterns, which incorporate strength, balance and core
stabilization. This is more efficient and beneficial than training a
single muscle or group of muscles in a uniform pattern, especially one
dictated by the use of a weight training machine. The body works as an
integrated unit and needs to be trained as such. This type of training
will best prepare the individual for competitive sport or tasks of
everyday life.
Larry
has spent years studying and researching the most effective, efficient,
and most importantly motivating modes of exercise available. He
continually strives to learn and teach his methods every day in order
to enrich all lives that surround him through exercise and healthy
living.
In
addition, The Body Basics mission is to help people by educating them.
It serves little purpose if people go through the motions without
learning.
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About Lawrence
Last Login: Jun 12th, 2017