Avis Thompson

I am Avis Thompson a Certified Personal Trainer. I have over 13+ years experience in the healthcare field and Fitness Industry. I have worked in varies wellness centers and gyms. I graduated from the University of North Alabama with a BS in Athletic Training and Minor in Business Management. I currently work as a Fitness Instructor for the City of Birmingham. My main focus in training is increasing strength and prevention.

I Have 10 min workout videos- X Ten Fitness- that are on YouTube.