Laleh Nader

Laleh is a Certified KRI Instructor of Kundalini Yoga as taught by Yogi Bhajan, receiving her Teacher Training with Hari Kar. She is also a certified Vinyasa and Hatha Yoga teacher through the Yogaworks Method (200hr program), a Reiki Master, and ACE/AFFA-certified Fitness Trainer. With a comprehensive background in the wellness techniques of yoga, meditation, stretching, relaxation, and movement, Laleh has been teaching classes and leading workshops at leading New York City health clubs, such as the Sports Club/LA, Reebok Sports Club/LA, and Equinox for 20 years. A graduate of Virginia Tech University with degrees in Industrial Engineering/Work Physiology and Music, Laleh is also a singer/songwriter who has cultivated her spiritual messages with exotic dance grooves in her independently released album. She believes that once you remember how to reconnect the body and mind through the ancient practice of meditation and yoga, life naturally becomes more balanced and joyful.