Sarah (Shellie) Cherry

I have worked as a group fitness instructor for over three years at Gold's Gym Max in Auburn, Alabama. I have taught a variety of freestyle and Les Mills classes. I regularly teach cycling, bootcamp, cardio intervals, and Hi-Lo classes each week as well as Les Mills Bodypump, RPM, and Bodyattack. Class sizes vary depending on time of day from as few as 10 to as many as 55 participants. I teach classes to a variety of participants: overweight, older participants, college students, and athletes. This has taught me to modify classes for each individual in a group fitness setting quite well. I also am the group fitness manager at Gold's Gym Max in Auburn, Alabama. I create the monthly group fitness schedule, manage classes, as well as create events, challenges, and promotions. I analyze our attendance and adjust classes to best accommodate our members. I am passionate about health and fitness, including diet (I am vegan). I believe our bodies best function with a healthy diet & exercise and our world is moving farther from that ideal. It excites me to help participants learn to connect with their bodies and learn what it was created to do.