Sarah Ayers

My fitness background began upon the ending of my enlistment in the United States Marine Corps. After my enlistment, while attending the University of Minnesota, I completed a Group Fitness instructor and Cycling Instructor Training Program. It was here that I discovered I had a passion for fitness. Shortly after I moved to Louisville, KY to be with my husband Patrick. When arriving in Louisville I began Yoga Teacher Training and became a Certified Yoga Teacher and also attended a the World Instructor Training School Certified Personal Trainer Program where I became a CPT. A year ago, I began my company, Inner Strength, where I conduct Boot Camps and Teach Yoga, Train in-home clients and am active in the communities schools. I have a passion for health and wellness and using fitness and Yoga as tools to lead a productive, balanced and enjoyable life.