Jamie Dowd

I have been teaching in many different disciplines for over 10 years. I have worked with a wide range of clientele-ages 5-78, completely functioning to rehabilitation work. I believe one my strengths as an instructor is my ability to see the participants I have in front of me and tailor a class to fit their specific needs/goals. With my diverse repertoire of exercises I can add modifications to make the class harder or easier for each individual. Safety and proper range of motion are two main concerns I have during class. Working within the proper placement and strength level the client will be able to challenge themselves as I add in balance or coordination exercises-reaching both mental and physical exertion. I am comfortable working in a group, private or semi-private setting.