Amber Benda

I have always been interested in fitness and wellness.  Playing sports growing up helped me get in shape and develop a love for exercise.  In college, I played on the women's golf team and recieved bachelor's degree in Exercise Science and master's in Health Promotion.  I started teaching group exercise classes at a small gym during college.  I've taught at small gyms, corporate fitness centers and a large fitness center.  I am currently the group exercise director at Urban Active (a large gym in Omaha) teaching a variety of classes.  I also teach part time for a company that goes to corporate businesses for group fitness classes.