Lisa Kennedy

Lisa Kennedy is a certified Spin Instructor, Karate and Kickboxing Instructor and Personal Trainer. Her passions in life are cycling, martial arts and turning people on to fitness. As an avid recreational cyclist and a second degree black belt in Okinawa Goju Ryu Karate Doh Lisa has what she believes is an ideal blend of cardio, strength and flexibility training. Her workouts may be creative, but she assures you they are effective. The most common quote from the participants in her classes is “you aren’t serious?” and she wants you to know that yes, she is!