Robin Zahrt

Robin Zahrt graduated from Shenandoah University with a Bachelor in the Arts in 2010. She became mat certified with the Pilates Method Alliance in 2008 through the Shenandoah Conservatory Dance Division/Arts Academy, and Apparatus certified with Balance Bodies at Thrive Pilates in Arlington, Virginia 2010. Robin has experience with Vinyasa Yoga, Hatha Yoga, and Bikram Yoga; coupled with 12 years of movement classes including ballet, jazz, and modern dance. Her teaching method is rooted in the classic Joseph Pilates Principles, which emphasize core strength, neutral spine, flowing movement, control, centering, concentration, precision, and breathing.

• Certified Pilates Mat/Apparatus Instructor • Six years studying Pilates/ Vinyasa Yoga/ Hatha Yoga/ Bikram Yoga • Skilled in demonstrating and articulating the movements of exercises clearly and precisely • Possesses a strong understanding of the traditional 34 Joseph Pilates Mat exercises/ Pilates Lab Principles and knowledge of the Therapeutic Ball, Pilates Circle, and the Foam Roller • Possesses a well-rounded knowledge of human anatomy and is able to modify the movements of an exercise to accommodate people with Osteoporosis, Osteopenia, Arthritis, Rheumatoid Arthritis, Diabetes, Pregnancy, Scoliosis, Disc Bulging, Herniation, and Miniscal tears• Verifiable track record of consistently being on time and a reliable employee • Classes have been so well received in each location, that in almost all instances the class sizes have doubled or tripled • Exceptional people skills--very comfortable and truly enjoys interacting with people • Has a genuine desire to teach others to live an active and healthy lifestyle.