christina ferrara

My passion for yoga sprung from a lifelong desire for movement and creativity. Over the last several years, yoga has helped me to develop a deep sense of awareness, an unshakable inner happiness, and a unexpected amount of strength and flexibility. I came to yoga while completing my Bachelors Degree in Exercise Science, after realizing that I was searching for a more holistic approach to my fitness routine. I am Yoga Alliance Certified at the 200 hour level, and completed my yoga training with Don Stapleton at Nosara Yoga Institute in Nosara, Costa Rica. I am certified by the American College of Sports Medicine as a Health Fitness Specialist, a Certified Health Coach through the Institute of Integrative Nutrition, and a certified children's yoga instructor. My sweaty breath-based classes combine grace, alignment, and playfulness to explore the amazing capabilities of the human mind, body, and spirit. For more information please visit www.christina-ferrara.com.