Franklin Henderson

Franklin Henderson is an artist. Understanding that movement and motion are coupled with emotion and intention, is the key to unlocking the spirit. A native of Houston Texas he has always been involved in sports from baseball at the age of five, to his committed study of "Wing Tsun" Kung Fu. The connection between the mind, body and spirit are a common thread through which we relate to other people. He operates on a philosophy that "the only pain we like is the kind that goes away". One works out to get stronger and prevent injury. Form is a very important part of how I train clients. It is important to target the muscles that a particular exercise was designed for. The most critical things are found in the details. Creating the neuro-muscular connection between the brain and muscles opens a pathway to new realities. This is how we reach our "real" potential.