Sayida Rivers Farmer

Sayida Rivers Farmer

I am an MSW (Masters in Social Work) level Social Worker who after over 15 years of working with young adults, parents, members of the community, foster care agencies and in schools, realized that it was draining me emotionally, mentally and physically. I decided to make a change. After 3 years immersed in a gym, I found a happier, healthier way to live and with youth and adults I have been sharing how fitness and health has improved my world. I know how being fit can help others, beyond the physicality through fun dynamic activities that everyone can partake in! Now not only using my MSW skills to mentally improve the lives of both youth and adults, but in addition I'm improving lives through physical strength, awareness and empowerment.