Caressa Mathews

Caressa Mathews, CYT first found yoga in 1996, and her practice has evolved into a balanced integration of the physical and energetic qualities of the body. She brings her understanding of yoga's philosophical roots and compassion for all of her students to each class. Caressa holds two certifications in Yoga Instruction at both the 200 hr and 500 hr levels, as well as a certificate in Yoga Therapy. Her extensive knowledge of Jin Shin and Reiki provide the base for her work in Thai Yoga Massage, which she recently traveled to Thailand to study. Caressa teaches viniyoga, hatha flow, restorative, partner, chakra, pre and post natal, and yoga for kids. Her style combines asana with chi gung, pranayama, meditation, and an invitation to connect to the Higher Self.