Lisa-Marie Vowk

I began instructing fitness classes and personal training in 1992 and have been self employed since, building and developing OPTIMUM Health Fitness and Sport as a viable business, which now employs 2 full-time and 5 part-time employees.  Myself and my team of seven coaches, instructors and trainers have worked with Olympic Athletes, National athletes, post-cardiac, post-surgery and of course, the eager individuals seeking weightloss and improved fitness/personal wellness.  I enjoy guiding clients with their goals and coaching the importance of a balanced lifestyle with healthy options.  The reward of reaching each milestone with a client is always exciting and special no matter how many times I've been through it in the past 17 years.  I simply love helping others reach their goals.

In the past five years we've developed very successful group programs including outdoor and indoor bootcamps, women's strength, active rehabilitation, olympic weightlifting and kettlebell workshops along with corporate wellness.  Our community here in the north allows for great opportunity and all of the programs have been welcomed with open arms and huge success.