Caroline O'Neill Liggett

Your Personal Trainer - Caroline O'Neill Liggett

BCRPA Certified in Group Fitness, Weight Training, Aquacize and Personal Training

(Insured and certified in First Aid and CPR)

After leaving the corporate world behind in 2000 and starting a family, Caroline remembers being inspired by an Aquacise instructor who was teaching a class at a local recreation centre.  She promptly began training and has been working as a mom, fitness leader and aquacize instructor through the North Vancouver Recreation Commission and the West Van Recreation Centre. Caroline trains independently and is a trainer for BodyExchange Fitness. She has had the pleasure of being the fitness trainer for the Tsleil Waututh Indian Band Ladies Fitclub.

Caroline is BCRPA Certified in Personal Training, Weight Training and Group Fitness and Aquacize.  She is upbeat and personable and specializes in making her clients feel energized, focused and wanting to achieve more for themselves.  She believes that her fitness services must deliver programs and opportunities for her clients to succeed.  For some people that will mean fitness in their home, yard or at a time that works best for them.

Caroline is mother to two young and very energetic boys and she WANTS to stay fit and healthy to keep up and enjoy the adventure with them.  She knows the pressures and joys of balancing family, career, schooling, health, good nutrition, working out and training with others. “I want to stay healthy and fit to enjoy all that life is offering and I want to help others to achieve the same.  It’s hard, challenging and sometimes a whole lot easier to achieve your fitness goals with a trainer and coach.”