Sandi Knox

Sandi is an Instructor/Co-owner of Body Balance and is a Certified Group Fitness and Resistance Training Instructor through Manitoba Fitness Council and has memberships with NESTA and Can-Fit Pro.  She is also a Pre/Post Natal Fitness Specialist and a Can-Fit Pro Fitness Instructor Specialist.  Sandi is also a Certified Yoga Instructor and Personal Trainer. She has taught a variety of fitness classes throughout the city which include cardio, resistance training, fusion (combination of yoga/pilates/resistance), and boot camps for women.  In 2003, Sandi earned a Kukkiwon 1^st Dan (black belt) in Tae Kwon Do.  As Sandi is always looking for a challange, in 2005 she took Muay Thai Kickboxing classes at the University of Manitoba. 

Fitness and nutrition are a big part of her life and she believes that you can’t have one without the other. Sandi also believes that physical activity should be part of everyone’s daily lifestyle as it improves health and well-being, reduces stress, and increases energy levels. Sandi has a deep passion for fitness and for helping others to achieve their goals.  Every class she teaches is dynamic, invigorating, challenging and fun!  She is thrilled to be teaching classes at her own studio now and is looking forward to sharing her passion for fitness with her new participants in addition to her many long-time followers.