I am an education specialist, having worked in the field of special education for over thirty years while also maintaining a fitness business. I am the mother of four boys, now young adults, and now have the opportunity to pursue my fitness business full time. I am a former ACE group fitness instructor and AAAI personal trainers, but have now turned my focus to the practice and lifestyle of yoga. I have over 2000 hours of yoga teaching experience, working with small and large groups, with many referrals from physical therapy departments. I believe that yoga is a gift that you give to yourself, and ask my clients to make no judgments or expectations during their time on the mat. Just breathe and go with the flow. I make individual adaptations in a group setting so every client can enjoy their practice w/o frustations or stress. Those are the things we leave behind while on the mat.
