Shannon Hardester

 I am a former member of the United States military where I helped soldiers and sailors maintain and acheive fitness goals. I currently work for the United States Navy where I am a personal trainer/boot camp instructor. I welcome beginners and I love to challenge those who are fitness enthusiasists. My programs often consist of strength training, plyometrics, and HIIT (high intensity interval training).

I am passionate about fitness and health and eager to share my knowledge with those interested in reaching and exceeding the goals they have set for themselves!