Dana Urban

I am 38 years old, married, and a mother of two young children. I have been interested in fitness most of my life. I played sports as a child and through high school and have always been a cycler. My favorite sport to play is basketball and I enjoy mountain biking as well as road biking. I started taken spin classes years ago to train for a race and it has since become a huge part of my life. I enjoy motivating others and witnessing the progress they make with all of their hard work. I am also an artist and enjoy adding creativity into my fitness classes. I have a strong belief in the mind and body connection and strive to give this experience of inspiration to my classes. I am always looking for new experiences and inspiration to bring back to the class room. I love to travel and would love the opportunity to inspire people from all over the world.