Kathleen Sokolow

I have 20+ years of experience in the fitness industry, working currently as an adjunct professor in Movement Science, teaching classes that include Yoga, Yoga Pilates fusion, Pilates, Core Strength, Conditioning and Flexibility, and Fitness Walking.  I am a certified Yoga, Pilates, and Meditation instructor.  I have also completed the T, Colin Campbell Nutritional Studies program in Whole Food Plant Based Nutrition.  I previously worked for the YMCA Diabetes Prevention Program as a Health Coach.

My goal is to teach classes to all levels, to foster a welcoming environment, while providing a challenging workout.