Laura Constantinescu

I have been studying and practicing yoga for 6 years, and have been a student of Zen Buddhism for the last 10 years.  Being a student of Zen Buddhism, yoga appealed to me as a form of meditation in motion and of cultivating awareness of the body. I also have a background in health psychology, and currently maintain a regular meditation and yoga practice both at home and at a studio. 

In April 2010, I completed the 200-hour HYTT program at Rama Lotus Yoga Centre.  Since then, I have been teaching weekly classes and continuing my studies of Yoga and Ayurveda, as well as working with people with chronic health conditions, including Fibromyalgia, Crohn’s Disease and Arthritis.  My dream is to share yoga with my community, and to bring a sense of peace, joy and freedom to each class I teach.  I believe that once we are happy within ourselves, we can offer that happiness to serve the world and the people around us.