Raj Bendre

I am a yoga instructor and have been practicing yoga for 25 years. I first discovered yoga as a child when I found my grandfather doing a headstand when I was 5 years old. That memory along with an exposure to my mothers personal practice sparked my interest and fascination with yoga. I am certified to teach yoga by the White Lotus Foundation in Santa Barbara, Ca. My personal practice revolves around an intuitive arrangement of postures. My classes are eclectic but have a foundation based in a Vinyasa Flow Style. The focus is on helping students listen to their needs on a physical and subtle level. I strongly believe that when students are conscious of their needs only then can they benefit from all that yoga offers.