Liz Self

I was a gymnast and spring board diver growing up and in college.  I continued on with my fitness after my competitive years ended.  I studied and educated myself through many major companies and certificates ACE, AFFA ACSM, NCSA, Core Dynamics Pilates, All American Pilates, Stott Pilates & Fitness Institute.  I have been teaching since 1989 in the US as well as Europe & the Carri bean.  I competed on the Reebok, Avia & Moda Prima performance teams when I lived in Ca.  I also did TV Fitness on ESPN 2 Crunch Fitness in LA as well.