Karmen Lair

I have been very active in the fitness industry since 2001. It seemed that I was always in the gym so I became a personal trainer and worked at a local health club during my undergraduate studies. At this time, I was also a fitness instructor teaching bootcamp and various toning classes at a local community college. I became certified and began teaching yoga shortly after I began my professional school. It helped me out during the stressful times and gave me a sense of well-being knowing that I was helping others too. I recently opened a practice in Iowa where I treat the spine and extremities for subluxations, myofascial release, trigger point therapy as well as nutritional counseling. Some of my hobbies include weight lifting, biking and running.