Amber Sanders

           Amber Sanders

Health and Wellness Director

Group Exercise Instructor/Personal Trainer

Experience: 10  years

Education:

University of Texas at San Antonio, B.S. Kinesiology,

Concentration: Exercise Science and Public Health.

Minor in: Biology

Certifications:

National Academy of Sports Medicine: Certified Personal Trainer

American Council of Sports Medicine: Certified Personal Trainer

Zumba Fitness Instructor Certified

Les Mills Body COmbat Certified

Apex Health and Fitness Specialist

C.P.R.,First Aid Certified, and A.E.D.Certified

Specialties:

Sport specific conditioning

Stretching

Developing programs for special populations (older adults, arthritis,

diabetics, etc.)

Pre and Post Natal Exercising

Hobbies/Interests:

-Coaching Children

- Running, Hiking, & Traveling                                                                 

- Horse Back Riding/ Rodeos           

Exercise Philosophy:

Horse Back Riding/ Rodeos                                                                              

“We are all individuals with different strengths, different

weaknesses and different goals. It’s important for me as

your Personal Trainer to not only help you to achieve your

goals, but to achieve them in a format that interests you.”