Melissa Krempp

I LOVE fitness, live fitness and make it my mission to help people to feel better about themselves every single day!  I can honestly say "I LOVE my job" after 26 years in the fitness industry!  I enjoy  teaching an array of classes in effort to give opportunity for our clients to cross-train.  My forte is high intensity (not necessarily high-impact) cardio-interval classes using your own body weight for strength!  : > ) My goal for each class is for the less fit to get as good as a workout as the most fit.  This ability to multi-level teach comes very natural for me as I work hard to ensure that every individual in my class, feels like they have been "personally trained" and leaves feeling invigorated and inspired to be healthy outside of class.  It is also my goal as I carefully choreograph a class that I am focused on overall muscle balance.  This gives me confidence that each student is working toward a physique that is strong and functional in everyday life!  I also create opportunity in most every classes to include stretch and lengthening segments.  This helps our participants not only to recover more quickly from MOS (muscle onset soreness) but also to give them range of motion so that they may function better in their daily activities!  Lastly, the most fun part of my classes---the music!  I work really hard to provide my clients with music that will motivate and make them smile or sing (either way, I know they are breathing), as well as maintain a proper BPM (beat per minute) to insure safety! 

I am a busy wife and a mother of 5 children ranging from 10-23.  All of our children are strong and persevering athletes and great students!  I have two children that play golf in college.  It is a natural part of our day to eat to live well and be active!  I have always made effort of good nutrition habits and to workout on most days of the week.  Therefore, it comes natural for our entire family to make food and fitness choices that will help them to be the healthiest possible and to live their BEST life possible!