Rex Bennett

Rex’s success has always been attributed to creating a flexible plan of action designed by thoroughly listening to his clients needs and goals.

Have you have ever wondered what a fitness program can do for you?

Perhaps you have reached a plateau and need assistance breaking through to the next level of fitness?

Call on Rex to create and implement a customized fitness plan with you.

Individual Training

Couples or Doubles (2 on 1) Training

Boot Camps

Workout Drills

Certified Personal Trainer AFAA

Aerobics & Fitness Association of America

Additional Insight;

-          High Intensity Interval Training

-          Diet, Exercise and Weight control after 50

-          Nutrient Timing

-          21^st Century Supersetting

-          Strength Training Variations