Nicole Lacoursiere

Education and Certifications:

Currently certifiying with Can-Fit-Pro Personal Trainer Specialty

AFLCA Theory Exam, AFLCA Resistance Training Exam

BodyFit 60 Certification

WOW and Fat Loss Certifications

Stretching and Flexability Certification

Goodlife Fitness Education Certification

CPR

Specialty Areas/Training Focuses:

Fat Loss/Weight Loss Programming

Learn To Run

Women on Weights

BodyFit 60

Group Exercise

The reasons I love my job:

Everyday I am given the opportunity to MOTIVATE and EMPOWER people.  I enjoy the challenge of staying on the cutting edge of fitness, and I believe in the TRUE VALUE of fitness.  Why did I become a personal trainer?  Everyday I  am rewarded with the opportunity  to encourage women to develop a healthy lifestyle through and beyond exercise, to see their TRUE inner strength and beauty. 

Personal Interests:

I enjoy 5km and 10km races, triathlons, camping, biking, running, rollerblading, tennis, pilates, hot weather and spending time with my family.  I enjoy challenges and changes.  Exercising with a goal helps to make me a more determined individual.  Everyone should ALWAYS have GOALS!