Staci Rudnitsky

As a child, I consistently failed the President’s Physical Fitness Challenge. While I would never call myself lazy, I was definitely unconditioned. Unable to finish the mile, incapable of performing basic strength and flexibility assessments – I was always picked last for kickball. As an adult, however, all of that has changed! I have completed numerous marathons, ultra marathons (both road and on trails) and short distance races. I have made fitness an integral part of my life, and I am passionate about helping to provide others with the necessary expertise to achieve their own personal health and wellness goals. It is never too late to begin, and we are all capable of affecting change within our lives. I truly believe that you can most certainly teach an old dog new tricks!