Kathi Neal

Kathi Neal is a certified fitness professional with a drive to motivate and guide others to live healthy and active lives. She is self-motivated with a high energy level and trained in injury prevention, corrective exercise, program design, and sports performance.  She brings with her tremendous experience in Corporate America as an Information Technology Business Process Specialist, and many years of support and training for a global enterprise system used to manage customer complaints. 

Kathi likes to incorporate her training from the National Academy of Sports Medicine (NASM).  An industry visionary, she supports NASM’s exclusive Optimum Performance Training™ (OPT) model used by thousands of health and fitness professionals worldwide which incorporates flexibility and balance training with strength and cardio training.  She is most concerned for the boomer and senior populations who face increasing health issues and injuries sustained from falls.

She has a passion for people (especially those who need motivating and cheering), wellness and results. Kathi is a strategic and creative thinker utilizing combined information technology and her fitness background to coach clients on how to incorporate technology to support their fitness goals. She is a champion for improvements (personal or professional), a positive thinker with a love of humanity, and a team-building leader.

Kathi lives in North Wales, PA with her husband Tim (a professional wood worker), and her two sons, Sean and Colin Callaghan and their Bichon,  Isabella  She enjoys running, kayaking, boating, fishing (on a pier), and ball room dancing.