Tessa Nordquist

I fell in love with yoga over 20 years ago when I was looking for a way to manage my busy mind and propensity for anxiety. I immediately noticed how yoga left me feeling lighter, calmer and more present.  In 2009 I was certified and began teaching shortly thereafter. I connect with the simplicity and depth of the Hatha yoga tradition. My class follows sequences of asanas that flow one into the other covering the whole body like a wonderful (albeit sometimes intense) massage. Over the years and through various chapters of my life, yoga has both anchored and freed me and I deeply believe that yoga will meet us exactly where we are, if we are willing to listen. 

Show up, breathe and feel good.