Judy Frederick

I am a bright and personable fitness instuctor living in North Carolina. I teach equipment classes at my studio, Body Balance Pilates, though most of my clients come to me for more rehabilitative based work.  Classes I teach include Mat Pilates, Yogalates, Yoga, and Stretch Classes with Relaxation segments.  People seem love my classes almost as much I love teaching them.  What I enjoy most about my job is watching my clients become more and more enthusiastic as the begin to understand the concepts of mind/body work and experience how it enhances their lives :)  

A few of my hobbies are photography, flying trapeze, hiking, and tennis.