Kenneth Holsey

As a competitive bodybuilder, Ken's personal physical conditioning is a testimonial to "Practice what you preach." With over 15 years of experience as a personal trainer and nutrition coach, Ken is well versed in a variety of disciplines.   His specialties lie within weight loss management, lean mass gains, performance enhancement training, and competitive bodybuilding. Ken belives living fit and healthy is a life journey. Alone the way, we all face tough and difficult challenges in life that may impact or completely derail our fitness goals...Ken is no acception. After years of being physically fit, in 2005 he found himself out of shape and overweight. To overcome his circumstances, he signed up for the Lee Labrada National 12 week Lean Body Challenge and won first in his age division and the "Grand Champion of 2005." In 2010, Ken did it again winning the Supernatural Bodybuilding and Federation Competition (S.N.B.F) placing 1st  and overall in the novice division and 2nd in men masters division. Today, Ken help clients lose a significant amount of weight and redefine their bodies in a short period of time by incorporating the same principals and strategies hes used to win both of his competitions.

Ken likes to challenge and encourage his clients to surpass their physical and mental boundaries by using functional exercises and sound nutritional planning. As your trainer, Ken will take your health and wellness personally working along side you to help achive ALL of your fitness goals. With your determination and his dedication, you can make anything happen.