erika kohler

I began teaching group fitness classes right out of college in the Washington,DC area.  After moving to a few different states, and always maintaining my teaching, I decided to expand my exercise physiology education by becoming a certified personal trainer.  Since becoming a trainer, I have attained my kettlebell certification and maintained my kickboxing certification.  I am able to provide creative and fun workouts for my clients drawing on my past experience of moving quickly through interval training to achieve weight loss and toning results.  Using the BOSU and Battling ropes as well as the heavy bag makes my workouts challenging and vigorous. My husband and I opened our own personal training gym 2 years ago, and we are already looking to expand so we can teach classes such as Boot Camp, TRX,  Kettlebell, and Kickboxing on the bag classes.