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BIO
Long time national Yoga Teacher & Life Skills Retreat Leader, Cathy Woods
“An authentic yogini who embodies the true essence of the practice.”
Cathy is a long-time teacher (since 1991) and practitioner of yoga and healthy living. The roots of her teaching are expressed through her own self-realization, insights and creativity, knowing that her teaching comes from Divine Essence. Though she has maintained a connection to the Kripalu lineage and Yogi Amrit Desai for many years, she teaches the "yoga of her heart." Her principles of teaching are to assist the students in creating an overall healthy lifestyle, helping them to embark on their own inner journey to Peace, Joy, Wellness and Love. Her style of teaching can be easily understood and applied, regardless of age, health, lifestyle or spiritual belief.
An authentic, adaptable and delightful teacher who is able to get an intuitive sense from her students, adjusting her program accordingly. Cathy's classes, workshops and seminars have been offered in community programs, colleges, yoga retreats as well as resorts and spas. She is truly suitable for ANY venue, always leaving the students with a positive experience regardless of their level of experience.
Cathy is a registered multi-style teacher through Yoga Alliance. She is an ERYT (experienced registered yoga teacher). This is the highest registration available through Yoga Alliance. Cathy's 19 years of teaching meet the Yoga Alliance standards. Their mission is to maintain the integrity of yoga.
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Last Login: Apr 23rd, 2011