Tonya Taylor

I am the founder and owner of Taylor To Fit LLC in New York.  I am a certified AADP health coach and wellness coach. I teach Spinning, Pilates, and strength training classes.    Whether you are dealing with menopause, injuries, unwanted weight gain, hormonal issues, or a sedentary lifestyle, my classes focus on living within your seasonal chapter. Spinal mobility, lengthening tight muscles, increasing flexibility, and building stronger joints must work together to live a more balanced and enjoyable lifestyle.