Nora Spaulding

I have been a fitness enthusiast and group fitness instructor in Fairfield County CT for over 17 years. In the early 1990s, I decided to start teaching as a second source of income, in addition to my 'day job' as a marketing manager. When I stopped working full-time and became a mother, fitness instruction was a great way to stay fit and make time for myself. Over the years, I have taught a variety of formats as class formats as new formats entered the industry. These class formats include Hi/Low, Body Sculpting, Kick Boxing, Step, Cross Training, Boot Camp and Stability Ball and Bosu Training. I teach to all levels of fitness (beginner to athlete) and to different populations (from teens to seniors). Every class I teach is challenging but with great attention to safety and proper form. I love the fun and energy of group instruction and get great satisfaction out of teaching others how to meet their fitness goals.