Bob Poston

Bob Poston holds a Master of Science degree in Exercise Science and Health Promotion with an emphasis on Performance Enhancement and Injury Prevention.  He is a Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA) and a Certified Master Trainer with Parrillo Performance.  Bob is a professional member of IDEA Health and Fitness Association and the National Strength and Conditioning Association (NSCA).  He has over 25 years of experience in the fitness arena working with both athletes and non-athletes.  Bob’s clientele ranges in age and experience, from high school / college level athletes to deconditioned working professionals and weekend warriors.

Bob maintains his fitness edge by attending workshops and conferences yearly and sharing current fitness industry teachings and philosophies with his clients.  He has written several published articles and presented on topics concerning strength training for women, senior fitness, heart health, weight loss strategies and the effects of fitness on your health and life.  He truly enjoys partnering with each and every client and educating them on quality over quantity throughout their fitness journey.  He firmly believes that where the mind can go, the body can and will follow.