Cris Nichols

Cris teaches spin classes on Monday evenings and Friday mornings. She always tells people to not be intimidated by the bike. “It’s completely your ride. You determine the intensity of your own bike and all bikes are designed to fit all shapes, sizes, and abilities!” If you’re looking for a calorie-burning, energizing, music- oriented workout, come join the fun!

Along with spinning, Cris also owns Fit Check, a metabolic assessment program. Fit Check measures your metabolism during a resting session and workout session. After the sessions are complete, she collects the data and creates a customized cardio program based on your unique metabolic profile. The results gathered can be life changing! For more information regarding Fit Check, visit www.fitcheckme.com

Other classes Cris teaches are "Butts and Guts" and "Core/Abs."

Cris is also an avid runner that loves cardio workouts. She has participated in a number of 5k’s, 10k’s, triathlons and half marathons. She coaches for Girls on the Run, a youth program that educates and prepares young girls for a lifetime of self-respect and healthy living.